Weigh In record (no journal entry) for 12 February 2018
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67.9 kg
Lost so far: 0.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1824 kcal
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Fat: 127.98g | Prot: 102.77g | Carbs: 63.59g.
Breakfast: 무말랭이무침, 소불고기, 밥. Lunch: 앵커 무염버터, Jarrow Formulas 코코넛오일, 아메리카노. Dinner: 커클랜드 시그니춰 콜비잭 치즈, 블랙 올리브, 올리브기름, 양상추, 새송이버섯, 당근, 앵커 무염버터, 소고기등심. Snacks/Other: 커클랜드 가염버터, 아몬드가루. more...
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Losing 4.9 kg a Week
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Rachael0630's Weight History
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