Weigh In record (no journal entry) for 20 April 2010
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94.3 kg
Lost so far: 17.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 145.48g | Prot: 161.15g | Carbs: 56.49g.
Breakfast: bulk breakfast sausage, garlic, egg, onion, olive oil, Broccoli, swiss, cheddar. Lunch: peanuts. Dinner: tomatoes, cottage cheese, chicken breast. Snacks/Other: coffee, half and half. more...
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Losing 0.3 kg a Week
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Phusilly's Weight History
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