Weigh In record (no journal entry) for 11 February 2018
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1594 kcal
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Fat: 70.62g | Prot: 57.71g | Carbs: 185.10g.
Breakfast: Tea with Milk, Green Tea, Baked Beans , Sugar, Whole Wheat Bread, Boiled Egg. Dinner: Whole Wheat Bread, Cream Cheese , Al-Watania Poultry Chicken Mortadella . Snacks/Other: Ding Dong. more...
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Losing 3.3 kg a Week
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ahmedelgebaly's Weight History
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