Weigh In record (no journal entry) for 11 February 2018
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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857 kcal
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Fat: 32.13g | Prot: 51.80g | Carbs: 94.91g.
Breakfast: السبانخ المطبوخة (الطازجة), خبز مسطح (عربي) كامل القمح, لبنة. Lunch: اكتيفيا لبن, رجل الدجاج, كبسه. Snacks/Other: سلطة الخضر المختلطة, البرتقال. more...
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Losing 0.7 kg a Week
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emasenesweet's Weight History
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