Weigh In record (no journal entry) for 11 February 2018
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63.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1619 kcal
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Fat: 28.25g | Prot: 105.95g | Carbs: 245.99g.
Breakfast: Plátano, Huevo, Ideal Pan Pita Integral Light. Lunch: Pepino (Pelado), Carozzi Tallarines 5, Lechuga, Tomates, Super Pollo Pechuga Deshuesada. Dinner: Cebollas Verdes y Tiernas, Brócoli, Pechuga de Pollo a la Plancha, Zanahoria, Pimentón. Snacks/Other: Sopraval Pechuga de Pavo Cocida, Castaño Pan Pita Integral, Lechuga, Huevo, Dátil, Nutra Bien Galleta 0% Azúcar Amapola. more...
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2545 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.7 kg a Week
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Mscott1908's Weight History
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