Weigh In record (no journal entry) for 11 February 2018
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82.6 kg
Lost so far: 15.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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640 kcal
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Fat: 27.30g | Prot: 64.63g | Carbs: 34.06g.
Breakfast: Milbona Quark Magerstufe, Gurke (mit Schale), Andechser Natur Bio-Jogurt Mild, Omelett oder Rührei, Putenschinken, Aldi Parmigiano Reggiano, Tomaten, Linessa Mozzarella Light, Hüttenkäse (Fettarm 1% Milchfett), Dinkelbrot. more...
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Gaining 1.4 kg a Week
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