Weigh In record (no journal entry) for 09 February 2018
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71.6 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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489 kcal
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Fat: 19.82g | Prot: 47.23g | Carbs: 28.65g.
Breakfast: Café Expresso, Adagio Skyr Natural. Lunch: Café Expresso, Picanha, Couve Roxa, Alface de Folha Verde. Dinner: Sushi de Salmão, Sushi de Salmão. more...
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Gaining 3.5 kg a Week
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