Weigh In record (no journal entry) for 10 February 2018
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71.6 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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474 kcal
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Fat: 30.54g | Prot: 42.29g | Carbs: 6.07g.
Breakfast: Café, Ovo Mexido. Lunch: Bife de Carne de Vaca, Alface, Salada Verde Mista, Alface de Folha Vermelha. more...
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steady weight
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