Weigh In record (no journal entry) for 11 February 2018
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71.6 kg
Lost so far: 4.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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564 kcal
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Fat: 42.25g | Prot: 40.90g | Carbs: 7.62g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos com Vegetais. Dinner: Vasco da Gama Atum Posta em Azeite, Alface. Snacks/Other: Nozes de Nogueira. more...
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steady weight
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