Weigh In record (no journal entry) for 11 February 2018
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1783 kcal
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Fat: 65.13g | Prot: 69.35g | Carbs: 234.85g.
Breakfast: Рафинад, Epica Йогурт Питьевой Манго, Данон Актимель Клубника. Lunch: Белый Пеликан Студенческая Смесь, Фруктовница Мюсли Завтраковые без Сахара, Активия Натуральный Йогурт. Dinner: Пискаревский Йогурт 1,7% Клубника-Черника, Слобода Йогурт с Клубникой. more...
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2207 kcal
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Exercise:
Sauna - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 1 hour, Swimming (moderate) - 17 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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