bananchikkk_'s Journal, 07 Feb 18

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Weigh In record (no journal entry) for 07 February 2018

61.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2018:

428 kcal

Fat: 10.89g | Prot: 28.72g | Carbs: 55.19g. Breakfast: Greenfield Зеленый Чай, Сладкий Красный Перец, Гречка Отварная. Lunch: Сладкий Красный Перец, Горбуша. Dinner: Биомакс Био-Йогурт Классический 3,2%. Snacks/Other: Яблоко Зеленое, Пятерочка Банан. more...

2047 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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bananchikkk_'s Journal, 07 Feb 18

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