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heute und morgen kommt die kgs - ist ja Fastnacht
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2199 kcal
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Fat: 83.50g | Prot: 121.35g | Carbs: 159.27g.
Breakfast: Bratkartoffeln, Spiegelei, Tesco Baked Beans in Tomato Sauce, Meine Metzgerei Frische Bratwurst Grob, Rohmilch, Schwarztee. Lunch: Deluxe Rinderschinken, Schinken, REWE Frankfurter Rindswurst, Korn Mühle Körnerbrötchen. Dinner: Gouda oder Edamer, Schinken, Meine Metzgerei Frische Bratwurst Grob, REWE Bäcker Brötchen. Snacks/Other: Obstler, Glühwein, Rosewein. more...
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2725 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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