Weigh In record (no journal entry) for 11 February 2018
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111.5 kg
Lost so far: 8.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1715 kcal
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Fat: 48.08g | Prot: 112.54g | Carbs: 192.60g.
Breakfast: Herbata z Cukrem, Kraina Wędlin Kiełbasa Krakowska z Szynki, Chleb Biały, Kawa z Mlekiem i Cukrem. Dinner: Pepsi Pepsi, Karmi Piwo, Olej Lniany, Sottile Gusto Ser Mozzarella, Chleb Biały, Biedronka Masło Osełkowe Ekstra, Stek Wołowy (tylko Chude Mięso Spożyte). more...
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Losing 3.2 kg a Week
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Pingwin Pingwiniewicz's Weight History
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