Weigh In record (no journal entry) for 11 February 2018
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53.4 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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425 kcal
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Fat: 8.92g | Prot: 30.75g | Carbs: 53.56g.
Breakfast: Nestle Быстров Овсяная Каша без Варки Черника. Lunch: Гречка Отварная, Куриное Филе на Гриле. Snacks/Other: Мандарины. more...
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Losing 2.6 kg a Week
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alema.2012's Weight History
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