|
gak nyangka hari ini turun banyak.
ya itulah proses tidak akan menghianati hasil😇💪
semangat lagi masih ada banyak lemak" nakal yg mesti di delete
|
70 kg
Lost so far: 8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2018:
|
1004 kcal
|
Fat: 37.67g | Prot: 62.56g | Carbs: 111.88g.
Lunch: Kepiting, Selada, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Tahu Goreng, Telur Rebus, Buncis, Wortel Dimasak, Teh Hijau. Dinner: Rambutan. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat. more...
|
Losing 9.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Husnul Khotimah. R's Weight History
|