Weigh In record (no journal entry) for 10 February 2018
|
68.6 kg
Lost so far: 5.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1195 kcal
|
Fat: 33.88g | Prot: 47.13g | Carbs: 119.19g.
Breakfast: Coffee with Milk. Lunch: Poached Egg, Heinz Tomato Ketchup, Brown Bread, Mayonnaise. Dinner: Iceland Thin & Crispy Cheese & Ham Pizza. Snacks/Other: Sauvignon Blanc Wine, Tangerines (Mandarin Oranges), Coffee with Milk. more...
|
|
2214 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 35 minutes, Squats (Legs) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bandraid's Weight History
|