Weigh In record (no journal entry) for 10 February 2018
|
75 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
914 kcal
|
Fat: 46.10g | Prot: 62.89g | Carbs: 67.53g.
Breakfast: Dost Tam Yağlı Süzme Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Siyah Zeytin. Lunch: Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Kaplamasız Kızarmış Tavuk Göğsü (Derisi Yenmeden). Dinner: Beyaz Ekmek, Pırasa Yemeği, Kelle Paça. Snacks/Other: Kivi Meyvesi. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conqueror1299's Weight History
|