Weigh In record (no journal entry) for 10 February 2018
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89.8 kg
Lost so far: 14.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1674 kcal
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Fat: 139.39g | Prot: 82.01g | Carbs: 27.85g.
Breakfast: Heavy Cream, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Fritos Mild Cheddar Cheese Dip, Lettuce, America's Choice Bacon Thick Sliced. Dinner: Great Value Bottled Water (Bottle), Kroger Three Cheese Ranch Dressing, Cooked Spinach with Cheese Sauce, Canned Salmon. Snacks/Other: Mayonnaise, Boar's Head Pastrami Cap-Off Top Round, Keto Cheesecake. more...
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3211 kcal
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Exercise:
Bathing - 1 hour, Gym - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Watching TV/Computer - 1 hour, Working - 2 hours, Driving - 1 hour. more...
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Losing 6.4 kg a Week
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ninastewart1's Weight History
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