Weigh In record (no journal entry) for 10 February 2018
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79 kg
Lost so far: 5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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472 kcal
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Fat: 17.64g | Prot: 12.70g | Carbs: 68.01g.
Breakfast: Batavo Iogurte Natural Integral, Eqlibri Cracker com Chia Toque de Limão, Eqlibri Panetini Sabor Queijo Suave, Suco Detox. Snacks/Other: Café ou Creme de Leite (Light). more...
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Losing 7 kg a Week
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