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black-cat13
Journal
10 Feb 18
black-cat13's Journal, 10 Feb 18
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Weigh In record (no journal entry) for 10 February 2018
82 kg
Lost so far:
4 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 February 2018:
400 kcal
Fat: 8.32g | Prot: 25.92g | Carbs: 56.57g.
Lunch:
Jabłko.
Dinner:
Kurczak (Spożyty bez Skórki), Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Iglotex Frytki do Piekarnika.
Snacks/Other:
Kurczak Upieczony lub Zapiekany (Spożyty bez Skórki), Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu).
more...
2514 kcal
Exercise:
Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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black-cat13's Weight History
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