Weigh In record (no journal entry) for 10 February 2018
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105.1 kg
Lost so far: 21.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1443 kcal
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Fat: 63.37g | Prot: 99.07g | Carbs: 110.58g.
Breakfast: Kaufland Deutsches Corned Beef. Lunch: Paulus Heidelbeeren, Wirsingkohl Heidi. Dinner: Fol Epi Caractère, Boulette Heidi mit Magerquark, Bautz'ner Kremser Senf, Ei, Lila Bäcker Dinkelbrot. Snacks/Other: Äpfel, Lindt Excellence Orange Intense, Oreo Keks. more...
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3386 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Bathing - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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