Weigh In record (no journal entry) for 10 February 2018
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75.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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799 kcal
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Fat: 35.78g | Prot: 34.23g | Carbs: 85.48g.
Breakfast: Lipton Beşi Bir Arada, Kızarmış Yumurta, Migros Ezine Peyniri, Wasa Original, Kiraz Domates. Dinner: Makarna, Kremalı Mantarlı Tavuk. Snacks/Other: Hurma, Peyman Dorleo Tuzlu Leblebi, Yaprak Sarma, Lahana Sarması, Lipton Beşi Bir Arada, Nestle %82 Kakaolu Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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busekiliccc's Weight History
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