Weigh In record (no journal entry) for 10 February 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1491 kcal
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Fat: 61.18g | Prot: 66.43g | Carbs: 169.49g.
Breakfast: Salatalık (Kabuklu). Dinner: Kurabiye, Mutfağım Lahmacun, Dost Ayran, Çiğ Köfte, Kuşbaşılı Pide. more...
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Losing 1.2 kg a Week
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eslemesmacık's Weight History
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