Weigh In record (no journal entry) for 10 February 2018
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115.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1593 kcal
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Fat: 54.65g | Prot: 156.44g | Carbs: 114.83g.
Breakfast: Rote Paprika, Aldi Kochschinken, Aldi Eier aus Freilandhaltung, Real Quality Omega-3 Kapseln 1000. Lunch: Gut & Günstig Puteninnenfilets, Kunella Feinkost Leinöl, Beste Ernte Broccoli TK, Satori Basmati-Reis. Dinner: Kaufland Pomelo, Rote Paprika. Snacks/Other: Myprotein Impact Whey Protein White Chocolate, MUH Fettarme H-Milch. more...
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Losing 1.1 kg a Week
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Comments
Guten Morgen, wieder etwas weniger👍Wünsche dir einen schönen Tag🙋
10 Feb 18 by member: sandram.80
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Guten Morgen, läuft bei Dir 👍🙋
10 Feb 18 by member: MoFu27
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10 Feb 18 by member: Svenpenn
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2.1 KG...das ist doch ein Anfang 👍
10 Feb 18 by member: *Skorpion-Queen*
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Svenpenn's Weight History
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