|
72.6
|
72.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
2040 kcal
|
Fat: 96.75g | Prot: 135.21g | Carbs: 158.00g.
Breakfast: Su, Yumurta Beyazı, Pınar Sosis, Menemen, Siyah Zeytin, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Mercimek Çorbası, Bal. Dinner: Fırında Pişmiş veya Izgara Somon. Snacks/Other: Türk Kahvesi, Beyaz Leblebi, Tadım Çekirdek. more...
|
|
1948 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mustafaak55's Weight History
|