anastasialisa085's Journal, 10 Feb 18

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Weigh In record (no journal entry) for 10 February 2018

69 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2018:

1453 kcal

Fat: 52.14g | Prot: 79.44g | Carbs: 158.43g. Breakfast: Макароны Отварные, Сахар. Lunch: Макароны Отварные, Вареное Яйцо. Dinner: Сыр Российский, Балтимор Кетчуп Адмирал, Коломенское Батон Нарезной, Куриная Грудка. Snacks/Other: Россия Щедрая Душа Российский Темный Шоколад. more...

2128 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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anastasialisa085's Journal, 10 Feb 18

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