Weigh In record (no journal entry) for 10 February 2018
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81.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1521 kcal
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Fat: 34.57g | Prot: 58.33g | Carbs: 240.73g.
Breakfast: Yoggi Orginal Krämig Hallon Yoghurt, AXA Müsli Gold Fruit, Coop Bran Flakes . Lunch: Sushi, Lax Nigiri. Dinner: Morötter, Gurka, Morötter, Estrella Dipmix Dill, Favorit Laktosfri Mellanmjölkdryck, Arla Gräddfil. Snacks/Other: Pomelo, Grönt Te, Apelsiner, Ehrmann High Protein Chocolate Pudding. more...
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2281 kcal
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Exercise:
Sh’bam - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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