Weigh In record (no journal entry) for 10 February 2018
|
71.3 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
4722 kcal
|
Fat: 168.81g | Prot: 153.01g | Carbs: 593.50g.
Breakfast: Kellogg's Coco Pops Barchette, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi, Caffè Zuccherato. Lunch: Pomodori Ciliegini, Tonno in Olio (in Scatola), Mascarpone, Barilla Pasta, Caffè Zuccherato, Arance. Dinner: Caffè Zuccherato, Birra, San Carlo Patatine Più Gusto Lime e Pepe Rosa, Castagnole, Torta al Cioccolato (senza Glassa), Pizza Tonno e Cipolla, Pizza Patate, Pizza Ortolana, Buitoni Pizza Ricca al Salamino Piccante, Pizza Prosciutto e Funghi. Snacks/Other: Molinari Sambuca, Castagnole, Chiacchiere, Perugina Nuvole Gusto Fiordilatte. more...
|
|
1763 kcal
|
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|