Weigh In record (no journal entry) for 10 February 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2837 kcal
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Fat: 108.03g | Prot: 156.76g | Carbs: 306.95g.
Breakfast: Namet Hindi Füme, Wasa Fibre, Muratbey Tam Yağlı Taze Kaşar Peyniri, Yeşil Zeytin, Siyah Zeytin, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Lahmacun. Dinner: Karışık Yeşil Salata, Arpa, Ev Yapımı Yoğurt, Kıymalı Makarna, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Optimum Nutrition Whey Protein, Şekersiz Türk Kahvesi, Meyve Kokteyli veya Karışık, Tadım Kavrulmuş Kabak Çekirdeği, Çikolatalı Kek. more...
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2457 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EfeKocaman's Weight History
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