Weigh In record (no journal entry) for 10 February 2018
|
83.6 kg
Lost so far: 3.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
1458 kcal
|
Fat: 32.55g | Prot: 39.45g | Carbs: 113.87g.
Breakfast: Жареное Яйцо, Кофе с Сахаром. Lunch: Семена Льна, Простоквашино Кефир 2,5%. Dinner: Голден Яблоко, Кофе с Сахаром, Жареное Яйцо без Жира, Северная Гавань Морская Капуста "Салат Витаминный". Snacks/Other: Пиво. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azandre2's Weight History
|