Weigh In record (no journal entry) for 10 February 2018
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2221 kcal
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Fat: 138.11g | Prot: 119.62g | Carbs: 89.96g.
Breakfast: 발사믹식초, 새송이버섯, 블랙 올리브, 올리브기름, 토마토, 양상추, 익힌 시금치 (생야채), 당근, 삼겹살구이. Lunch: 건새우볶음, 잡곡밥, 아귀찜. Dinner: 주먹밥, 보쌈, 로제파스타, 페타치즈, 방울 토마토, 소비뇽 블랑 와인, 키조개, 앵커 무염버터, 찐 또는 삶은 가리비, 쇠고기 보섭살 (지방 0.3센치, 고급상품). Snacks/Other: 앵커 무염버터. more...
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Gaining 4.9 kg a Week
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Rachael0630's Weight History
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