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28.8
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47.8 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1878 kcal
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Fat: 62.18g | Prot: 96.72g | Carbs: 231.49g.
Breakfast: リンゴ, おかめ納豆 極小粒, 高野豆腐, 木綿豆腐, ベジタリアン野菜スープ（水で調理）. Lunch: かけうどん, 鶏の胸肉, グレープフルーツ, カフェラテ. Dinner: トンカツ定食. Snacks/Other: でん六 豆しば おつまみアソート 柿ピー. more...
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Losing 4.2 kg a Week
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