Weigh In record (no journal entry) for 10 February 2018
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55.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1624 kcal
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Fat: 93.36g | Prot: 146.53g | Carbs: 41.29g.
Breakfast: 끼리 치즈, 체리, 청정원 엑스트라버진 코코넛오일, 계란후라이, 돌체구스토 룽고. Lunch: 상추 샐러드와 야채 모듬, 마늘구이, 쇠고기 스테이크. Dinner: 삶은 계란, 상추, 광어. Snacks/Other: 이마트 진심을 담은 후레쉬 모짜렐라, 토마토, 돌체구스토 룽고. more...
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1603 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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insomnia12's Weight History
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