Weigh In record (no journal entry) for 09 February 2018
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1280 kcal
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Fat: 31.22g | Prot: 39.69g | Carbs: 223.66g.
Breakfast: Membrillo, Galletas Integrales, Manzana, Piña. Lunch: Pollo (Apanado y Frito), Pepino (con Cáscara), Tomates, Huevo Cocido, Arroz Integral. Dinner: Galletas Integrales, Gloria Leche Fresca Light UHT, Pollo (Apanado y Frito), Durazno, Manzana. Snacks/Other: Costa Chocman, Durazno, Sandía, Tuna. more...
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1720 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 20 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Anggela Fit's Weight History
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