fredmugs's Journal, 09 Feb 18

Yesterday I saw an FB post that Vicks Vapor Rub can be used for sore muscles. My usual cardio routine is to burn 500 calories on my recumbent bike, take a break, and burn 500 more. Doing that day after day makes my legs pretty sore.

Last night after showering I rubbed Vicks all over my thighs they way I would do my chest if I had a cold. My legs felt pretty good this morning so I'm going to continue doing this and see what happens.

94.2 kg Lost so far: 11.6 kg.    Still to go: 3.5 kg.    Diet followed: 100%.

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1678 kcal

Fat: 34.03g | Prot: 127.63g | Carbs: 71.06g.   Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Daily Chef 100% Liquid Egg Whites, Oscar Mayer Premium Shaved Smoked Ham, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Chi-Chi's Salsa, Medium, Thick & Chunky. Lunch: Kroger Mexican Style Shredded Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Salsa, Medium, Thick & Chunky. Dinner: Pork Loin, Center cut, Boneless (Sams Club). Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast, Snobby Beer - 11%, Snobby Beer - 9%, Snobby Beer - 7%, Snobby Beer - 6%, Snobby Beer - 8%. more...

3139 kcal

Exercise: Recumbent 2 - 47 minutes, Recumbent Bike - 47 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...