Weigh In record (no journal entry) for 09 February 2018
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62 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2018:
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1450 kcal
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Fat: 27.94g | Prot: 44.66g | Carbs: 268.90g.
Breakfast: Kiraz Domates, Patates Köftesi, Yeşil Çay, Roka Marulu, Kiraz Domates, Yeşil Biber, Fırında Patates. Lunch: Karışık Yeşil Salata, Fırında Patates, Karışık Yeşil Salata. Dinner: Yeşil Mercimek Salatası, Reis Siyah Pirinç , Maydanoz. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Kuru Üzüm (Çekirdeksiz), Peyman Bahçeden Siyah Kuru Üzüm, Leblebi, Eti Lifalif Yulaf Ezmesi, Ceviz, Yeşil Çay, Dut Kurusu, Tadım Sultaniye Kuru Üzüm, Leblebi. more...
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2084 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Pilates - 1 hour and 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Simaykoo's Weight History
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