Weigh In record (no journal entry) for 09 February 2018
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53.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2263 kcal
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Fat: 187.68g | Prot: 109.40g | Carbs: 33.88g.
Breakfast: Łaciate Masło Extra, Aroy-D Mleko Kokosowe. Lunch: Mal Mleko Jersey, Alesto Orzechy Pekan, Alesto Orzechy Włoskie, Biedronka Awokado, Biedronka Makrela Wędzona, Śledź Świeży, Marinero Filety Śledziowe A'la Matjas w Oleju. Dinner: Mal Mleko Jersey, Jabłko. Snacks/Other: Tesco Gorgonzola, Valley Spire Cheddar, Suche lub Twarde Salami, Chene d'Argent Fromage De Normandie, Alesto Orzechy Makadamia, Marchewki. more...
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Losing 8.4 kg a Week
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