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mathteacher94
Journal
09 Feb 18
mathteacher94's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
66.4 kg
Lost so far:
1.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
554 kcal
Fat: 23.71g | Prot: 7.13g | Carbs: 80.75g.
Breakfast:
A101 Kekspır, Nescafe 2'Si 1 Arada.
Lunch:
Elma, Yeşil Çay.
Dinner:
Eti Susamlı Çubuk Kraker, A101 Kekspır.
more...
1821 kcal
Exercise:
Race - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mathteacher94's Weight History
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