Weigh In record (no journal entry) for 09 February 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1858 kcal
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Fat: 72.16g | Prot: 82.72g | Carbs: 231.48g.
Breakfast: Майонез, Жареная Картошка, Куриные Голени с Кожей, Кофе с Молоком. Lunch: Яблоко, Мёд, Творог 5%. Dinner: Веселый Молочник Сметана 15%, Борщ с Говядиной. Snacks/Other: Славянка Конфета Маленькое Чудо, Банан, Чудо Йогурт , Леденец Мятный. more...
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2512 kcal
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Exercise:
Cooking - 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Helenkud's Weight History
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