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teletabiis
Journal
09 Feb 18
teletabiis's Journal, 09 Feb 18
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Weigh In record (no journal entry) for 09 February 2018
84.9 kg
Lost so far:
23.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2018:
779 kcal
Fat: 40.28g | Prot: 47.02g | Carbs: 60.64g.
Breakfast:
Lavaş, Siyah Zeytin, Sütaş Süzme Peynir, Namet Hindi Füme, Yumurta.
Dinner:
Bamya Çorbası, Domates Çorbası.
more...
2202 kcal
Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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teletabiis's Weight History
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