Weigh In record (no journal entry) for 09 February 2018
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82 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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856 kcal
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Fat: 9.84g | Prot: 127.62g | Carbs: 63.30g.
Breakfast: Arla Skyr Natur. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Grafschafter Sesam Vollkorn-Knäckebrot. Dinner: Sojasoße, Brokkoli, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Gut Ponholz Frisch Vom Hähnchen. Snacks/Other: Mein Q Quarkcreme Protein Vanille. more...
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Losing 3.5 kg a Week
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-Christian~'s Weight History
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