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CanDoKate
Journal
08 Feb 18
CanDoKate's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
109.6 kg
Lost so far:
17.4 kg
.
Still to go:
41.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
1068 kcal
Fat: 48.35g | Prot: 69.09g | Carbs: 95.03g.
Breakfast:
Coffee with Milk and Sugar, No Name 2% Cottage Cheese, No Name 2% Cottage Cheese.
Lunch:
Isagenix IsaLean Shake - Chocolate Mint.
Dinner:
President's Choice 100% Parmesan Grated Cheese, Butter , Spaghetti.
Snacks/Other:
Pecan Nuts .
more...
3132 kcal
Exercise:
Assembling and moving furniture - 1 hour, Fitbit - 23 hours.
more...
Losing 0.3 kg a Week
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CanDoKate's Weight History
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