Weigh In record (no journal entry) for 09 February 2018
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88 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1119 kcal
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Fat: 44.09g | Prot: 44.35g | Carbs: 137.19g.
Breakfast: Sambal Goreng, Bakwan, Tempe Goreng, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Isi, Tempe Goreng. Dinner: Sayur Lodeh, Tempe Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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nisagalang's Weight History
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