Weigh In record (no journal entry) for 09 February 2018
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103 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1876 kcal
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Fat: 58.11g | Prot: 114.10g | Carbs: 216.69g.
Breakfast: Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Herbalife Nutritional Shake Mix. Lunch: Bimoli Minyak Goreng, Putih Telur Matang, Ayam Goreng, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix, Bimoli Minyak Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Tropicana Slim Sweetener Classic, Teh Hijau, Putih Telur Matang, Putih Telur Matang, Telur Rebus. more...
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2801 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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