Weigh In record (no journal entry) for 08 February 2018
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2079 kcal
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Fat: 42.60g | Prot: 169.19g | Carbs: 254.73g.
Lunch: Vermicelli, Fud Cooked Ham Selecto, Cooked Japanese (Daikon) Radish (Fat Added in Cooking). Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), GreeNoodle Yakisoba, Chicken Dark Meat (Roasting). Snacks/Other: Grapefruit, Silk Protein Nut Milk Almond & Cashew, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Strawberries. more...
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2740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 0.8 kg a Week
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Sonny1523's Weight History
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