Weigh In record (no journal entry) for 08 February 2018
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79.3 kg
Lost so far: 7.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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722 kcal
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Fat: 28.12g | Prot: 36.38g | Carbs: 80.09g.
Breakfast: Nestle Kitkat. Lunch: Bulgur Pilavı, Yoğurt, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Arnavut Ciğeri, Tavuk Çorbası. Dinner: Sulu Köfte, Pınar Doğal Yoğurt, Ispanak Kavurması. Snacks/Other: Tamek Çilek Reçeli. more...
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Losing 0.4 kg a Week
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herseyguzelolucak's Weight History
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