Weigh In record (no journal entry) for 08 February 2018
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79.6 kg
Lost so far: 6.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1499 kcal
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Fat: 53.20g | Prot: 61.37g | Carbs: 206.07g.
Breakfast: Huile de Sésame, Ricotta (Lait Entier), Ekmek Pain de Mie Complet, Café Café Noir, Jaouda Lait Jaouda Orange, Spiruline. Lunch: Pomme, Pomme, Huile d'Olive, Bouillon de Boeuf, Oeuf Dur, Pain de Blé Entier, Bœuf, Carrotte Cuite Carotte Cuite, Pomme de Terre Bouille Légumes Pomme de Terre 🥔 , Oignon Cuit Oignon Cuit Légumes . Dinner: Miel, Gingembre, Jaouda Perly. Snacks/Other: Mentos Chewing-Gum Chicles, Fraises, Mandarine, Pomme, Kiwi. more...
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2187 kcal
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Exercise:
Bicycling (fast) - 24/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 3 hours, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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iman_nour's Weight History
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