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clotilde clo
Journal
08 Feb 18
clotilde clo's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
61.3 kg
Lost so far:
1 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
609 kcal
Fat: 15.95g | Prot: 36.88g | Carbs: 80.74g.
Breakfast:
Selex Fette Biscottate con Farina Integrale, Alpro Soya Latte di Soia, Caffè Leggermente Pre-Zuccherato.
Lunch:
Esselunga Contorno di Verdure Grigliate, Colfiorito Semi Mix Insalata, Amadori Arrosto di Petto di Pollo , Grano Saraceno.
more...
370 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 23 hours.
more...
Gaining 0.2 kg a Week
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clotilde clo's Weight History
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