Weigh In record (no journal entry) for 08 February 2018
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77.5 kg
Lost so far: 60.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1960 kcal
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Fat: 96.43g | Prot: 120.77g | Carbs: 153.09g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kefir, Muz, Beyaz Şeker (Toz veya Küp), Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt, Whey Protein, Kuru Üzüm, Yumurta, Tam Yağlı Süt. Lunch: Beşamel Soslu Tavuk. Dinner: Zeytinyağı, Haşlanmış Yumurta, Pişmiş Fasulye, Dost Tam Yağlı Yoğurt. Snacks/Other: Pınar Denge Laktozsuz Süt, Portakal, Ayva. more...
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Gaining 0.4 kg a Week
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tunc.yalav's Weight History
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