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erengürsoy
Journal
08 Feb 18
erengürsoy's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
60.2 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
2051 kcal
Fat: 125.16g | Prot: 96.36g | Carbs: 146.64g.
Breakfast:
Muz, Eti Lifalif Yulaf Ezmesi, Çırpılmış Yumurta.
Lunch:
Altad Ton Balığı.
Dinner:
Derya Ton Balığı.
Snacks/Other:
Ülker Bitter Çikolata %85, Karışık Kuruyemiş, Nescafe 2'Si 1 Arada.
more...
1815 kcal
Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes.
more...
Losing 0.1 kg a Week
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erengürsoy's Weight History
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